Go Beyond Relaxation...

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We are all guilty of not taking care of our bodies the way we should. When it comes to our vehicles, there is usually a service light that will come on when it's time for maintenance. However, with ourselves, we ignore the signs when something tells us it's time for maintenance. We just keep pushing and pushing until we can't push anymore, something breaks or our body shuts down. Positive bodywork, meditation, healthy lifestyle, and proper diet, are all necessary for a balanced, healthy life.